Yoga Nidra Meditation & Restore

A gentle, meditative session designed to help you unwind, reset, and access deep relaxation. Through a combination of Restorative Yoga and Yoga Nidra, this session guides you into a state of profound rest, allowing the body and mind to release tension, reduce stress, and restore balance.

Perfect for anyone needing deep rest, whether you’re new to yoga or a seasoned practitioner. No movement experience is required—just come as you are, get cozy, and allow yourself to receive the benefits of stillness.